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Effective Ways To Cure Constipation Cheap Jaromir Jagr Hat , Get Relief From Hard Stools Naturally
Posted On : Oct-03-2011 | seen (122) times | Article Word Count : 542 |

Constipation refers to irregular bowel movements. It can affect all age groups, but old people and children are found to be more vulnerable. Constipation refers to difficult or irregular bowel movements. It can affect all age groups, but old people and children are found to be more vulnerable to constipation. Some of the factors that can lead to constipation are dehydration, insufficient fiber intake, aging, stress Cheap Evgenii Dadonov Hat , anxiety, sickness, pregnancy, overuse of laxatives, changes in daily routine due to travel, sedentary lifestyle Cheap Vincent Trocheck Hat , lack of magnesium, spinal cord injuries, delaying bowel movements, and some types of medication. Constipation can also be caused by parasites, diverticulosis, intestinal obstruction Cheap Aleksander Barkov Hat , and certain anorectal conditions like hemorrhoids and anal fissures.

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How To Treat Constipation: Chronic constipation can result in serious problems, such as fecal impaction, anal fissures, rectal prolapse, and hemorrhoids. It is one of the most frequent gastrointestinal complaints and therefore everyone should know how to treat constipation. Treatment options for constipation typically consist of diet, laxatives Cheap Radim Vrbata Hoodie , medications, manual removal of stool, and surgical procedures. Eating 20 to 35 grams of fiber is a great way to combat constipation. Try to cut down the intake of saturated fat, sugars, refined foods, and diary products. Avoid alcohol and caffeine. Include in your diet fruits and vegetables that contain fiber. Whole grains are also a good source of fiber.

Certain lifestyle measures are found to be effective in the management of constipation. It is recommended that those who suffer from constipation should imbibe lots of water everyday and perform regular exercises. Never overlook the urge to have a bowel movement. If diet and lifestyle measures do not work Cheap James Reimer Hoodie , you can try an over-the-counter laxative. There are many different types of laxatives on the market and each of them works differently. If you think you need a laxative to relieve your constipation, consult with your doctor. He or she may prescribe the right type of laxative for you.

There are several other options as to how to treat constipation. Massaging the abdominal area in a kneading motion helps stimulate bowel movement. Prune juice is a well-known cure remedy for constipation. Drink a glass of prune juice twice a day, one in the morning and one in the evening. If you have chronic constipation, take two or three glasses of prune juice in the morning on an empty stomach. After half an hour drink a glass of apple juice. Then, an hour later imbibe a further cup of apple juice. Add ten dried seedless grapes into a cup of water. After boiling, strain out the grapes and drink the milk. Also Cheap Nick Bjugstad Hoodie , eat the grapes. Drinking a half cup of fresh cabbage juice two times a day is also an efficient cure for constipation. Warm lemon water is another natural remedy for constipation. Add the juice of two lemons to a cup of warm water and drink it once daily. Your canine's long-term health is in your hands. The care you provide plays a key role in lengthening his lifespan, and ensuring he remains a healthy companion. Given this, it is surprising that many owners neglect to take simple steps toward maintaining their dogs' health.

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